Weigh In record (no journal entry) for 03 August 2022
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86.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 45.23g | Prot: 84.41g | Carbs: 159.90g.
Breakfast: Sadia Salsicha, Rei de Ouro Cuscuz Cozido, Yakult Yakult 40 Light, Banana. Lunch: Cenouras Cozidas, Vida Leve Torta Salgada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne de Porco do Lombo (Filé), Pernil Assado, Laranjas, Uvas, Banana. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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