Weigh In record (no journal entry) for 03 August 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.90g | Prot: 99.77g | Carbs: 109.47g.
Breakfast: Schmidt 647 Multigrain Bread, Egg White, Teddie Smooth All Natural Peanut Butter with Flaxseed, Kraft Natural Shredded Italian Style Five Cheese. Lunch: Dannon Light & Fit Yogurt - Lemon, Progresso Light Creamy Chicken Noodle. Dinner: Beef Steak, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Unsweetened Oatmilk Vanilla. more...
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Losing 0.3 kg a Week
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estanton100's Weight History
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