igataputri20's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

76 kg Lost so far: 2.9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

813 kcal

Fat: 25.32g | Prot: 43.20g | Carbs: 112.46g. Breakfast: Tempeh (Cooked) , Cooked Spinach (Fat Added in Cooking). Lunch: Rumah Makan Sederhana Lontong, Cheese Bread, Honeydew Melons . Dinner: Risoles, Cooked Spinach (Fat Added in Cooking), White Rice, Tempeh (Cooked) . more...

2075 kcal

Exercise: Aerobics - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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igataputri20's Journal, 31 Jul 22

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igataputri20's Weight History