igataputri20's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

75.5 kg Lost so far: 3.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

877 kcal

Fat: 29.70g | Prot: 64.43g | Carbs: 95.57g. Breakfast: Alfamart Telur Rebus, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Pangsit Goreng, Hati Ayam, Bubur Ayam. Snacks/Other: Melon. more...

2374 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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igataputri20's Journal, 01 Aug 22

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igataputri20's Weight History