Weigh In record (no journal entry) for 03 August 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3784 kcal
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Fat: 80.76g | Prot: 291.78g | Carbs: 465.25g.
Breakfast: Banana, Egg, Milfina Milch 1,5% Fett, Quaker Oats. Lunch: Alnatura Erbsen, Miracel Whip Balance, Carozzi Pasta Integral, Ariztía Filetillos de Pechuga de Pollo. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, Uncle Ben's Natur-Reis Kochbeutel, Hofgut Junge Erbsen Tiefgefroren, Penny Markt Kidney Bohnen, Miracel Whip Balance, Bio Tofu. Snacks/Other: Gut & Günstig H-Milch 0,3%, Premier Protein Protein Bar Chocolate Caramel, Myprotein Dextrose, Myprotein Impact Whey Protein, Bananas. more...
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Losing 0.5 kg a Week
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des.jorge's Weight History
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