kdondar's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

69.9 kg Lost so far: 18.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1408 kcal

Fat: 82.20g | Prot: 137.98g | Carbs: 17.45g. Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Bacon Thick Slices. Dinner: Duke's Alabama-Style White BBQ Sauce, Roma Tomatoes, Royal Farms Fried Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...

1705 kcal

Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...

Losing 0.3 kg a Week

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kdondar's Journal, 03 Aug 22

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kdondar's Weight History