Weigh In record (no journal entry) for 03 August 2022
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118.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.41g | Prot: 84.89g | Carbs: 93.20g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Daging Sapi, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya. Snacks/Other: Sosis Solo. more...
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Losing 1.3 kg a Week
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Nanadzia's Weight History
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