Weigh In record (no journal entry) for 03 August 2022
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94.6 kg
Lost so far: 14 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 28.83g | Prot: 52.43g | Carbs: 275.97g.
Breakfast: União Açúcar Refinado, Nutri Vida Pão de Milho Integral, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Farofa, Doce de Leite, Swift Feijoada, Brócolis, Cenouras, Arroz Branco (Cozido). Dinner: Mandioquinha, Batata Doce, Oba Filé de Frango, Beterraba Cozida, Cenouras, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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