Weigh In record (no journal entry) for 03 August 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 108.70g | Prot: 49.47g | Carbs: 48.15g.
Lunch: Чайхона Жареный Сулугуни . Dinner: Шаверно Шаверма в Лаваше Стандарт. more...
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Losing 2.8 kg a Week
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