Weigh In record (no journal entry) for 03 August 2022
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82.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 84.40g | Prot: 128.47g | Carbs: 43.58g.
Breakfast: Café, Andorinha Azeite de Oliva Extra Virgem, Perdigão Peito de Chester Defumado , Ovo, Itambé Requeijão Light. Lunch: Friboi Carne Moída de Acém, Seara Seleta Mista, Ovo Cozido. Dinner: Friboi Carne Moída de Acém, Seara Seleta Mista, Ovo. Snacks/Other: Café, Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado , Santa Helena Grelhaditos o Verdinho, Nestlé Iogurte Natural Integral, Maçã. more...
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Losing 4.2 kg a Week
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Jenifferamos's Weight History
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