Weigh In record (no journal entry) for 03 August 2022
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85 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 24.63g | Prot: 120.41g | Carbs: 227.35g.
Breakfast: Yamamoto Hiro Blend, Melone. Lunch: Re Di Tonno Tonno al Naturale, Bontà dell'Orto Fagioli Borlotti, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Vitawell Fiocchi di Latte senza Grassi, Cuore Mediterraneo Riso Ribe Parboiled, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Snacks/Other: Vitawell Salume di Manzo. more...
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Gaining 0.1 kg a Week
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Gab_1978's Weight History
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