Weigh In record (no journal entry) for 03 August 2022
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 109.58g | Prot: 65.43g | Carbs: 325.52g.
Breakfast: Taylor Farms Celery Sticks, Apples, Clementines, Broccoli, Bananas, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Bob Evans Hash Browns, Borden Shredded Cheddar Cheese, Scrambled Egg. Snacks/Other: Bomb Pop Popsicle, Almonds, Sabra Classics Hummus Singles, Baja Fresh Mexican Grill Tortilla Chips. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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