Dogcatcher1's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

80.4 kg Lost so far: 8.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

685 kcal

Fat: 29.50g | Prot: 28.58g | Carbs: 79.29g. Breakfast: Plum, Sweet Onions , Great Lakes Cheese Shredded Mild Cheddar Cheese, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Dinner: Chef Boyardee Overstuffed Beef Ravioli. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios. more...

2380 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 03 Aug 22

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Dogcatcher1's Weight History