Weigh In record (no journal entry) for 03 August 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.82g | Prot: 63.94g | Carbs: 196.57g.
Breakfast: Seara Presunto Cozido. Lunch: Ovo Cozido, Aipim (Cozido), Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Linguiça. Dinner: Lasanha de Abobrinha, Laranjas, Lasanha de Abobrinha. Snacks/Other: Bergamota, Laranjas, Sadia Salaminho. more...
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Losing 1.4 kg a Week
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