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Crischeetah
Journal
03 Aug 22
Crischeetah's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
67.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
458 kcal
Fat: 7.73g | Prot: 21.48g | Carbs: 79.28g.
Breakfast:
Banana, Pao integral, Dukan Muffin de Farelo de Aveia Sabor Cacau.
more...
2264 kcal
Exercise:
Pedalling - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Crischeetah's Weight History
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