Weigh In record (no journal entry) for 03 August 2022
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.49g | Prot: 78.07g | Carbs: 67.89g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Bawang , Es Teh Tawar, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng Tepung. Dinner: Kemangi, Mentimun (Kupas), Selada, Ikan Lele Panggang, Ubi Bakar Cilembu, Ayam Geprek, Pakcoy. Snacks/Other: Kerang (Spesies Campuran). more...
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Gaining 0.1 kg a Week
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Dewi Mustika's Weight History
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