Weigh In record (no journal entry) for 03 August 2022
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.80g | Prot: 42.82g | Carbs: 96.70g.
Breakfast: Sahanda yumurta, Tahin Pekmez, Pınar Labne, Tulum Peyniri, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Çilek, Starbucks Filtre Kahve (Tall), Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. Dinner: Ananas Suyu, Nohutlu Pilav, Dardanel Ton Ton Balık. Snacks/Other: Lor Peyniri, Karpuz, sut 🍓. more...
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1635 kcal
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Exercise:
Bathing - 30 minutes, Hiking - 4 minutes, çizim yapmak - 3 hours, Desk Work - 4 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 27 minutes, Vacuuming - 52 minutes, Washing Dishes - 10 minutes, Cooking - 25 minutes, Cardio - 25 minutes, Watching TV/Computer - 2 hours and 5 minutes, Running (jogging) - 8/kph - 2 minutes. more...
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Gaining 0.7 kg a Week
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reirecoveringg's Weight History
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