Weigh In record (no journal entry) for 03 August 2022
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131.5 kg
Lost so far: 13.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 65.21g | Prot: 53.16g | Carbs: 143.23g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Kroger Hard Salami, Kraft Macaroni & Cheese as Packaged. Dinner: Farm Rich Breaded Mozzarella Sticks, Cooked Cauliflower (from Fresh). more...
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Losing 3.3 kg a Week
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amber grifford's Weight History
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