Weigh In record (no journal entry) for 03 August 2022
|
64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 28.79g | Prot: 37.33g | Carbs: 103.46g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Bayam, Lele Goreng, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Bakwan, Siomay, Tahu Kukus, Kubis, Bumbu Kacang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibila26's Weight History
|