nicowxdvd's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

90.1 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

684 kcal

Fat: 33.08g | Prot: 37.85g | Carbs: 58.27g. Breakfast: Monster Mango Loco, Huevo Revuelto, Selección Café, Naranjas, Soprole Yogurt Protein+ Trozos de Frutilla. more...

3046 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nicowxdvd's Journal, 03 Aug 22

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nicowxdvd's Weight History