Weigh In record (no journal entry) for 03 August 2022
|
80.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 41.19g | Prot: 152.78g | Carbs: 202.33g.
Breakfast: Lindahls Kvarg, Coop Crunchy Mix, Blåbär. Lunch: ICA Chunky Salsa Medium, Kronfågel Kycklingfilé, ICA Fullkornsris, Findus Ärter, ICA Chunky Salsa Medium, Kronfågel Kycklingfilé, ICA Fullkornsris, Findus Ärter. Dinner: Gullök, Arla Svenskt Smör, ICA Färska Champinjoner, Pågen Levain Surdegsbröd, Ägg. Snacks/Other: Kiwi, Arla Keso Mini Naturell. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|