Weigh In record (no journal entry) for 03 August 2022
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 64.38g | Prot: 72.16g | Carbs: 49.37g.
Breakfast: Café, Seara Presunto Cozido, Jucurutu Queijo Coalho, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 0.1 kg a Week
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olgagadelham's Weight History
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