Weigh In record (no journal entry) for 02 August 2022
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47.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.01g | Prot: 27.10g | Carbs: 56.48g.
Breakfast: تين شوكي تين شوكي. Lunch: Boiled Meat Boiled Meat, ملوخية ملوخية, Fried Rice. Snacks/Other: Rich Bake White Toast , Doritos Doritos Flamin Hot. more...
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Gaining 0.1 kg a Week
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