zapatista's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

96.1 kg Lost so far: 8.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1708 kcal

Fat: 55.44g | Prot: 100.90g | Carbs: 205.79g. Breakfast: Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl), Chicken or Turkey Salad. Snacks/Other: Grapes. more...

2717 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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zapatista's Journal, 11 Sep 14

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zapatista's Weight History