bollll's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

72.5 kg Lost so far: 18 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1861 kcal

Fat: 75.33g | Prot: 118.72g | Carbs: 173.72g. Breakfast: Геркулес Геркулес Традиционный , Золото Сеймы Яйцо С1. Lunch: Сахар, Ашан Курник с Курицей. Dinner: Домик в деревне Творог Мягкий 5,5%, Горбуша, Co Barre De CHOCOLAT Мультизлаковая Конфета. Snacks/Other: Фабрика Качества Пастрома Сырокопченая «Люкс». more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bollll's Journal, 03 Aug 22

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