Weigh In record (no journal entry) for 03 August 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.53g | Prot: 41.02g | Carbs: 159.13g.
Breakfast: Quatá Requeijão, Café, Açúcar, Pão Francês Integral. Lunch: Liv Up Arroz de couve-flor, Carioca Feijão Cozido, Carne de Porco do Lombo Assada, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Limão, Yoki Farofa, Sopa de Feijão. Snacks/Other: Morangos, Peras, Milka Leger Amêndoas. more...
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Losing 0.4 kg a Week
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audrey.galvao's Weight History
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