Weigh In record (no journal entry) for 03 August 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.60g | Prot: 91.42g | Carbs: 153.86g.
Breakfast: عسل ابيض عسل ابيض, عنب عنب, سلطة سلطة, Mango, Restaurants & Chains عيش بلدي , شيبسي شيبسي بالجبنة, Cocoa Powder (Unsweetened), Cook's Baking Powder, المراعى حليب, Egg, سمن بلدي سمن بلدي, Oats. Lunch: Mango. Dinner: Tomato طماطم, Heinz Katchup, أرز ابيض مسلوق ارز ابيض, سمن بلدي سمن بلدي, Chicken Thigh. Snacks/Other: Tvn Protein Bar Protein Bar. more...
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Losing 0.1 kg a Week
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Dr Rana Ahmed's Weight History
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