Weigh In record (no journal entry) for 03 August 2022
|
67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 60.44g | Prot: 101.69g | Carbs: 110.28g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Salakis Feta Light, Eisbergsalat, Lidl Salatgurke, Iglo 8 Kräuter, Omega 3 Speiseöl, K-Classic Thunfisch in Eigenem Saft, Tomaten. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
3234 kcal
|
Exercise:
Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Desk Work - 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|