Weigh In record (no journal entry) for 04 August 2022
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 55.24g | Prot: 60.06g | Carbs: 98.48g.
Breakfast: Finna Sambal Bawang, Tahu Goreng, Greenfields Low Fat Milk, Nasi Putih, Telur, Quaker Instant Oatmeal. Lunch: Finna Sambal Bawang, Nasi Putih, Telur Rebus. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Finna Sambal Bawang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siomay, Finna Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
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Gaining 0.3 kg a Week
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