Weigh In record (no journal entry) for 04 August 2022
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96.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.28g | Prot: 50.95g | Carbs: 177.81g.
Breakfast: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips, Tempe Goreng Tepung. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kata Oma Telur Gabus Rasa Balado Padang, Sun Kara Santan Kelapa, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Sawi Hijau, Sayap Ayam, Sun Kara Santan Kelapa, Usus Ayam Goreng. Snacks/Other: Es Teh. more...
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Losing 2.1 kg a Week
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pgnbgtkrs's Weight History
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