Weigh In record (no journal entry) for 04 August 2022
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.28g | Prot: 63.82g | Carbs: 124.36g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Orek. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Babi Panggang, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tempe Orek, Tempe Goreng. Snacks/Other: Gula Merah, Pepaya. more...
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Losing 0.1 kg a Week
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Jessicarfd's Weight History
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