Weigh In record (no journal entry) for 04 August 2022
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.58g | Prot: 29.49g | Carbs: 169.42g.
Breakfast: Pisang, Apel Fuji. Lunch: Tempe Goreng, Ayam Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Durian. Snacks/Other: Nasi Ketan (Ketan), Cahkwe. more...
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Losing 1.8 kg a Week
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