Weigh In record (no journal entry) for 04 August 2022
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66.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.02g | Prot: 127.54g | Carbs: 67.23g.
Breakfast: 全聯 雞里肌肉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 桂冠 日式清爽柚香和風醬, 水煮蛋, Costco 蘿蔓, 全聯 甜椒(紅皮), 全聯 秋葵, 全聯 雞里肌肉, 馬鈴薯. Dinner: 全家 麻油雞, 地瓜葉, 比目魚（烤製或烘焙）. Snacks/Other: 水煮蛋, 萬歲牌 蜜汁腰果. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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