Weigh In record (no journal entry) for 04 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.17g | Prot: 9.55g | Carbs: 78.57g.
Breakfast: Air, Madu, Lemon, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Chia Seed, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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novia arini's Weight History
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