Weigh In record (no journal entry) for 04 August 2022
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 72.93g | Prot: 75.32g | Carbs: 131.83g.
Lunch: 路易莎 起司歐姆蛋, MOS 原味乳酪條, 麥當勞 (McDonald's) 麥克雞塊(6塊), 遠洋牌 水煮鮪魚, 豆皮. Dinner: 炸醬麵, 龍口 粉絲, 四海 粉果. more...
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Gaining 2.1 kg a Week
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