Weigh In record (no journal entry) for 04 August 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 90.76g | Prot: 166.68g | Carbs: 288.24g.
Breakfast: Pita Bread, Butter , حليب المراعي كامل الدسم حليب المراعي, Egg, Egyptian Cheese Romy Cheese. Lunch: Date, حليب المراعي كامل الدسم حليب المراعي, Nestle Nesquik Chocolate Powder, Oat حبه كامله, حليب المراعي كامل الدسم حليب المراعي. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), ترمس Lupine, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Butter, Tomato Sauce, الملكه مكرونه سباجيتي✔️. Snacks/Other: حليب المراعي كامل الدسم حليب المراعي, Sugar, Rusk Toast, ترمس Lupine. more...
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Mahmoud Saleh_2021's Weight History
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