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4+2R
繼續R1第三天
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.19g | Prot: 114.25g | Carbs: 24.52g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 光泉無加糖黑豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, Tryall 濃縮乳清蛋白, 可可粉（無糖）. Dinner: 傳貴 無糖豆漿, Tryall 濃縮乳清蛋白. more...
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Losing 9.8 kg a Week
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