Weigh In record (no journal entry) for 04 August 2022
|
65.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 20.75g | Prot: 66.48g | Carbs: 68.33g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Nasi Putih, Kecap Asin (Kedelai), Kong Kee Egg Tofu, Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Pakcoy. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Pepaya, Jambu Air, Nangka, Semangka, Kedondong. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewi Mustika's Weight History
|