Weigh In record (no journal entry) for 04 August 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 121.25g | Prot: 165.72g | Carbs: 172.38g.
Breakfast: 安佳 黄油, 全麦面包, 煮熟的西兰花（新鲜）, 蘑菇, 荷包蛋, 牛奶, 餐前小面包, 蒸南瓜. Lunch: 蛏子, 白斩鸡, 煮鸡蛋, 猪里脊肉（全块，只有瘦肉）, 芋头, 水煮鱼, 油爆虾. Dinner: 牛腩（修剪0厘米脂肪）, 米饭, 蔬菜, 煎饺. Snacks/Other: SOYJOY 能量棒, 黑咖啡. more...
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steady weight
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anthonyye's Weight History
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