Weigh In record (no journal entry) for 04 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.89g | Prot: 59.24g | Carbs: 169.19g.
Breakfast: Padimas Roti Panggang Es Teler. Lunch: Saori Saos Tiram, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Tahu, Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Daging Sapi, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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Losing 2.1 kg a Week
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ajngkrtni's Weight History
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