Weigh In record (no journal entry) for 04 August 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.39g | Prot: 127.38g | Carbs: 65.37g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 桂格經典大燕麥片, 蜂蜜工坊 蜂蜜. Lunch: Kirkland 葡萄籽油, 雞蛋, 大漢 傳統板豆腐, 雞胸肉. Dinner: 鮭魚. Snacks/Other: 光泉 無加糖黑豆漿, 雪之戀 富麗稻香米棒（蛋黃味）. more...
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Losing 0.1 kg a Week
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