sramsey1967's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

101.2 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1645 kcal

Fat: 90.97g | Prot: 68.52g | Carbs: 143.90g. Breakfast: Blueberry & Nut Mix, Mozzarella String Cheese Sticks, Oscar Mayer P3 Portable Protein Pack, Coffee with Cream. Lunch: Panda Express Shanghai Angus Steak. Dinner: Burger King Spicy Chicken Sandwich, Burger King French Fries (Small). more...