Dinda Dwia Putri's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

747 kcal

Fat: 32.10g | Prot: 14.62g | Carbs: 101.17g. Breakfast: Kacang Asin Sangrai Kering, Kentang Goreng, Nasi Putih. Lunch: Teh Tawar, Indomie Seblak Hot Jeletot, Air. more...

1457 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dinda Dwia Putri's Weight History

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Dinda Dwia Putri's Journal, 04 Aug 22

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Dinda Dwia Putri's Weight History