Weigh In record (no journal entry) for 03 August 2022
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.58g | Prot: 110.06g | Carbs: 147.84g.
Breakfast: Tortillas de Maíz, Huevo, Metco Azucar BC, Kirkland Signature Leche Light, BPI Sports Best Protein, Jitomate, Isadora Frijoles Refritos Bayos. Lunch: Metco Azucar BC, Lala Leche Deslactosada Light, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Verduras al Vapor, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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