Weigh In record (no journal entry) for 04 August 2022
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 32.51g | Prot: 153.39g | Carbs: 246.57g.
Breakfast: Blåbär, Coop Müsli Fruit & Nuts, Arla Grekisk Yoghurt Citron. Lunch: Findus Ärter, ICA Fullkornsris, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium, Findus Ärter, ICA Fullkornsris, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium. Dinner: Kronägg Flytande Äggvita, Ägg, Pågen Levain Surdegsbröd, ICA Färska Champinjoner, Arla Svenskt Smör, Gullök. Snacks/Other: Kiwi, Spendrups Mariestads 3,5, GB Glace Piggelin, Arla Keso Mini Naturell. more...
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Losing 6.3 kg a Week
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