Weigh In record (no journal entry) for 04 August 2022
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 77.18g | Prot: 73.37g | Carbs: 102.18g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas Jong Belegen 50+, AH Koolhydraatarm Brood. Dinner: Valess Crispy Chicken Style Burger, Vivera Kaasschnitzel, Broccoli. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, 2Keep Protein Bar Salted Caramel. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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