Weigh In record (no journal entry) for 04 August 2022
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85.6 kg
Lost so far: 16.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 6.86g | Prot: 25.39g | Carbs: 51.83g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: Pocket Meal 草莓雪奶. Dinner: Pocket Meal 野莓纖果. more...
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Losing 3.9 kg a Week
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