Weigh In record (no journal entry) for 04 August 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.56g | Prot: 64.17g | Carbs: 108.89g.
Breakfast: Telur Rebus, Pisang. Lunch: Bawang Putih, Tahu, Pakcoy, Telur Rebus, Nasi Jagung. Dinner: Semur Daging, Tempe Orek, Mie Telur Kering, Frisian Flag Susu Low Fat. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 1.4 kg a Week
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kikyoishikawa's Weight History
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