Weigh In record (no journal entry) for 04 August 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.33g | Prot: 62.77g | Carbs: 38.19g.
Breakfast: 星巴克 美式咖啡（大杯）, 火龙果, 羽衣甘蓝, 煮熟的鸡蛋白, 甜玉米. Lunch: 魔芋丝, 海带丝, 白萝卜, 嫩豆腐, 鸡腿（不吃皮）. Dinner: 三文鱼刺身, 盒马 北极贝. Snacks/Other: 提子. more...
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Losing 1.1 kg a Week
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xiao_zhang's Weight History
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