Weigh In record (no journal entry) for 04 August 2022
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 36.81g | Prot: 74.44g | Carbs: 242.05g.
Breakfast: Kue Apem, Telur Dadar, Roti Gandum, Ayam Masak Merah, Nasi Kuning. Lunch: Regal Marie, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Goreng tanpa Daging, KFC Mocha Float, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 1.1 kg a Week
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aalfamie's Weight History
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